Dr. Stephanie Porras, Psy.D.

I’m a licensed clinical psychologist with a doctorate degree in clinical psychology with an emphasis in health psychology from Pacific University, Oregon. I enjoy working with adolescent and adult clients on a range of concerns including anxiety, depression, self-esteem, developmental trauma, interpersonal relationships, ADHD, and disordered eating. I’m passionate about addressing issues such as binge eating, emotional eating, and body image from a body inclusive, Health At Every Size informed approach. Because of my health psychology background, I am highly attentive to the complexities of the mind-body connection, such as the impact of stress on physical health or the impact of ongoing medical conditions on emotional well-being. I also value being able to provide affirming care to members of the LGBTQ+ population. I primarily practice from an Acceptance and Commitment Therapy (ACT) framework, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS) approaches as needed to provide truly individualized treatment. My approach is based on creating an authentic therapeutic relationship in which individuals feel the safety they need to fully show up as themselves and to cultivate the kind of self-awareness, radical acceptance, and self-compassion that leads to true change.

How I Stay Grounded

  • I love anything creative that gives me a break to be present, mindful, and maybe a little playful. Whether it’s baking a cake, coloring, designing on Canva, planning a party, or having a craft night with the girls, using the creative side of my brain is so restorative for me.

  • Reading gives me a quiet place to slow down. It creates space for reflection, imagination, perspective taking, and a deeper connection to myself and the human experience.

  • Gardening invites me to slow down and be present. I love the feeling of my hands in soil and the excitement of checking for growth. There’s something grounding about tending to something over time, without rushing the process. It’s a good reminder that growth happens in its own season, and that care and consistency matter.

  • Moving my body in ways that are enjoyable for me such as reformer pilates, strength training, dancing (badly), or hiking helps me to connect with myself, practice mindfulness, and stay present.

Frequently Asked Questions

  • The first session will be an intake where we can get introduced, talk about what’s bringing you to therapy, get a sense of whether we feel it’s a mutually good fit, and talk logistics like policies and scheduling.

    It’s completely okay if it takes time to open up. We’ll go at your pace and create a space that feels safe and supportive.

    One of the most important aspects of therapy is the therapeutic relationship. It’s important to be working with someone who is not only a good fit in terms of having the skills and approach to help you with your goals, but also to work with someone who is a good match personality wise and makes you feel like, “she gets me”. I know that not every therapist is going to be a good fit for every client, so if either of us decides we are not a good fit, I am happy to support you in finding someone who is.

  • The pace of therapy is flexible and something we’ll determine together. Some people choose to start weekly to build consistency, while others might prefer to space out visits to have more time to think about things or implement changes between sessions, meeting biweekly or even monthly depending on their needs, goals, and schedule.

    As therapy progresses, we can adjust the frequency in a way that feels supportive and realistic for your life.

  • I have both a Master of Arts degree and Doctoral degree (Psy.D.) in Clinical Psychology with an emphasis in Health Psychology from Pacific University, Oregon.

    Most of my training and experience has been in providing both short- and long-term therapy using ACT and CBT in integrated healthcare settings, where the work was focused on whole-person care and mind-body connection informed. I also have special training in Dialectical Behavior Therapy and have experience working in community mental health. I’ve worked individuals from the ages of 8-75, with a wide range of backgrounds including LGBTQ, neurodivergent individuals, low SES, rural populations, and those working in high pressure tech-environments.

    The past couple of years, my work has focused on a mix of health psychology, behavior change, and self-esteem/self-concept work. I mostly see individuals with anxiety, chronic pain/illness, binge eating, body image, or issues around self-esteem, perfectionism, people-pleasing, and relationships that stem from earlier life experiences. I also work with a lot of ADHD folks on self-understanding and practical behavioral change.

  • Ember and Vine represents the heart of my work. The ember represents the warmth of the unconditional positive regard and compassion I bring to each individual. The vine symbolizes grounding and the process of growth and change. Together, they reflect the kind of therapeutic space I strive to create; one where you can feel deeply supported while growing into deeper self-understanding and change.

  • I’m happy to recommend books, podcasts, and other resources to support you outside of sessions. Suggestions are often tailored to your individual goals, so feel free to ask if you’re looking for something specific. I’m always glad to point you in the right direction.

  • My practice is entirely virtual, giving me the flexibility to support clients across California. Sessions can take place wherever you feel most at ease, with a private and secure space to connect.

  • Sessions are typically 50-55 minutes, with flexibility for shorter or longer sessions as needed. We’ll determine what works best for you together.

  • I am in network with Aetna, Cigna, and Carelon. I also accept private pay clients at $150/session, accepting all major credit and debit cards, as well as FSA cards.

    Because plans vary, I recommend contacting your provider directly to better understand your coverage.

  • You can send me a message through my contact form below or email me at info@emberandvinepsychotherapy.com.

  • I ask for at least 24 hours’ notice for cancellations or rescheduling, which can be done via email or the client portal. This helps me honor the time set aside for you and for others.

    I understand that things come up, so I offer two waived late cancellations per calendar year. After that, a $75 fee applies for late cancellations, and the full session fee (which varies by insurance plan) is charged for no-shows.

    Out of fairness, if I need to cancel our appointment with less than 24 hours’ notice due to illness or an emergency, I will extend an additional late cancellation waiver to you which I keep track of.

Start the Conversation

Whether you’re ready to begin therapy or simply exploring your options, I’m here to support you. We can start with an intake session or a free consultation call where we can get introduced, get a sense of whether we may be a good fit, and talk logistics. You’re welcome to share as much or as little as you feel comfortable, and I’ll meet you where you are. What I want more than anything is for you to find a provider who feels like a good fit, so I’m here to answer any questions that may help you in making a decision. This is your space to begin at your own pace.